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YIELD:
1 servings
INGREDIENTS:
1 cup Whole wheat flour
1/2 cup Cooked greens, chopped
in a
Blender (spinach, kale, turnip
greens, Swiss chard,
etc.)
2 tbl Oil or bacon fat
1 tbl Alfalfa meal
2 tbl Brewers yeast
INSTRUCTIONS:
Instructions: Mix ingredients
together. Add enough milk,
stock or water to make a firm
dough. Roll out flat on a
cookie sheet. Bake at 350
degrees until barely brown.
(1/2 cup chopped cooked carrots
may be used instead of greens.)
All these crackers contain
about 16% protein, 25% fat,
59% carbohydrate. However,
the usable protein is increased
by 30% because of the complimentary
combination of wheat
and soy flour.
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