INGREDIENTS:
1 cup Whole wheat flour
1/2 cup Cooked greens, chopped in a
Blender (spinach, kale, turnip greens, Swiss chard,
etc.)
2 tbl Oil or bacon fat
1 tbl Alfalfa meal
2 tbl Brewers yeast

INSTRUCTIONS:
Instructions: Mix ingredients together. Add enough milk, stock or water to make a firm dough. Roll out flat on a cookie sheet. Bake at 350 degrees until barely brown. (1/2 cup chopped cooked carrots may be used instead of greens.) All these crackers contain about 16% protein, 25% fat, 59% carbohydrate. However, the usable protein is increased by 30% because of the complimentary combination of wheat
and soy flour.